Have friends who say Evening of Primrose is helpful with hot flashes associated with peri /menopause. Any mature ladies know?
Any truth to the connection bet Evening of Primose supplements helping hot flashes in menopause?
Nothing up now now really helps with hot flashes except the ???? which many women are afraid of using for obvious reasons. There are constant trials to find ways to help women, some are still under research like the Soy beans Isoflavones but I think its not yet in wide use. So, anything you try that your friends recommend, have they tried it? How much did it reduce their hot flashes? if none of them knows, trust me, it does not work. I did hear Yoga does relieve a bit the frequency of hot flashes.
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