I am 50 yrs old and have been having hot flushes on and off for 18 mths. I take 1000mgs Evening Primrose oil a day which was helping but recently flushes have been worse. one minute I'm really hot and uncomfortable and the next I'm freezing cold. I do not want to take HRT so any suggestions would be appreciated.
Hot flushes...remedies?
Red clover is ment to be good for hot flushes and things that people get with the menopause. There are many herbal remedies on the market be sure to consult a professional before taking these.Also have a look on this website for more information on menopause. Good luck
Reply:sage tea helps
Reply:I have been taking Bellergal Space tabs. You need a prescription from a doctor, it's the only thing I've found besides HRT that actually helps. I have tried all the natural remedies with no luck. My doctor also told me to increase my b6 vitamins.
I feel much better now. Still have some hot flashes but they don't last as long and are nowhere near as bad as they used to be.
Reply:Menopace from superdrug
Reply:I haven't been through menopause yet but I've read that drinking sage tea is very beneficial.
EDIT : oops , I just realised that Madge gave the same answer.... so then it must be true. Hope this helps ! :)
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