PMS. Any treatments?

I suffer from PMS really bad!

I feel so sorry for my boyfriend..he has to put up with so much

I'm forever crying and get really emotional

I can't handle it anymore

Does anyone have any suggestions on any treatments?

I'm already taking Evening Primrose Oil and i'm on the pill aswell.

Thanks.

PMS. Any treatments?
These are some helps for permanent cure

Yoga, meditation, Pilate

Breathing exercises

Tapping technique and EFT

Affirmations and Self Hypnosis or Self Talk.

Reading good books like “Chicken soup for the soul”

Exercise - home or gym

Chinese Herbal medicine is very good

Having good friends

Avoid Spicy, fatty, oil foods

Music therapy – Listening to soft melodious music, Mozart or Handel for example.

Good luck
Reply:stay away from people, sleep, hot baths and music.
Reply:I have found that taking a daily vitamin supplement WITH MINERALS really makes a difference. I tried without the minerals first but it didn't change much, not sure how minerals help the PMS but some do!

I only buy a cheap brand but 3 or 4 friends/colleagues have tried too and the results were very positive, after only 3-4 weeks of taking the tablets. One colleague (who I will not name and shame!) was tearful and argumentative for a good week prior to her period but this reduced to being a bit stroppy for a day or so.

Not a miracle cure but definitely worth trying.
Reply:Drink alot of water, maybe do some yoga or some exercise. And maybe some midol, and naps are good too!



hope i helped
Reply:become a man