Evening primrose oil ques?

i posted a question about EPO earlier and thanks to the feedback ive decided to take 3 a day..i took it for the first time today and it was one in the morning one midday and one tonight..can i take all 3 at once? wats best

Evening primrose oil ques?
I'd do a Google search about this, because there might be reasons not to overload your system all at once. If EPO is water soluble, for example, then you'll want to space them out during the day so that you don't pee it all out in the first 12 hours and be left with nothing in your system at night-time. Vitamin and many of the B-vitamins are like that.



Also, find out about possible reactions. If it makes you hyperactive, you might want to take them all in the morning or you'll be kept awake at night. If it makes you drowsy, then take them at night-time. Just some thoughts.
Reply:I would take it as directed...one 3 times a day - preferably with a meal. Be sure you do not take it after ovulation!! It can cause uterine contractions.
Reply:I was taking it period to ovulation. When I would take 2-3 a day I would get cramps. So, be careful taking that much. Hopefully, it won't affect you like it did me. EPO causes uterine contractions, from the prostaglandins, usually when taken at 3000mg. I ended up just taking 1000mg/day and I seemed to be fine. Also, I think it helped my cm. Good luck!
Reply:I take 2 in the morning and 2 at night! You can take them all at once but I might get a headache from taking that many at one time! Here is another link for evening primrose oil for you!!

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