Evening Primrose is very good, but you might want to try a total EFA oil (omega 3, 6, and 9,evening primrose, and borage oil). My favorite Brand is Udos or Health From The Sun (both certified organic). You can call try black cohosh and chaste berry (the later is a natural progesterone, which will balance out elevated estrogen. However, it should only used with the advice of a certified homeopath, holistic health practioner, or naturopath).
Which herb is better for pms and hormone balance,Dong Quai or Evening Primrose oil?
my mother sisters and myself all use evening primrose its great!!
Reply:Evening primose oil but it needs to be organic. Eat more soy (not modified) and drink more beer (full of oestrogens ) !!
take care
Reply:I heard evening primrose oil is the best, and it does actually work but I havent tried the other one.
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