Which is the best sourse of Omega 3? Flaxseeds,Evening primrose or Fish oil?

Fish oil.

Which is the best sourse of Omega 3? Flaxseeds,Evening primrose or Fish oil?
Fish oil
Reply:Fish oil for sure
Reply:fish oil--def.
Reply:fish oil - or, if you can find it, algal DHA (omega-3), its what the fish eat that makes them rich in DHA themselves. very good to take if your allergic to fish.
Reply:Flaxseed is a very good choice! It is balanced with O-6!
Reply:in decreasing order:

fish oil

flaxseeds

primrose