I want to start taking Evening Primrose vitamins PLUS the Hair, Nails, and Skin Vitamins. I read on the internet it says to take 1000mg of EveningPrimrose a day and the bottle of Hair, Nails, and Skin vitamins says to take them three times a day as well. Would it be safe to mix the too? Anybody else take both of these?
Is it safe to take a mix of these two vitamins?
Yeah, its safe, except for the damage it will do to your pocketbook - the ingredients are completely worthless.
Some vitamins, however may not be so safe... high dose vitamin E, for example, seems to increase mortality. No one knows why.
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