Evening primrose.?

Every month when i have a period i get really panicky and have been told this is due to hormone changes, has anyone tried evening primrose for pmt and did this help you, or have you tried anything else to help this feeling of panic.

Evening primrose.?
Evening Primrose oil is good but I would also try to reduce your stress level, take a nice relaxing bath, take an exercise class (Zumba) is the rage right now, try some yoga, get a massage. Make sure eat a healthy nutritious diet (organic when you can) %26amp; don't skip meals...
Reply:My mum used evening primrose capsules for years (still uses them I think) and my step sister uses them too for pms and as far as I am aware they work wonders. I think it does take a few weeks for them to start working though. You could try something like Kalms or Rescue Remedy for when you are really bad. I have tried them before and they worked. I was told that it was all in my head that they worked but really if they work for you then what does it matter!



Good luck, you have my sympathy, I know what bad pms is like!
Reply:i have been using evening primrose oil capsules for an age, since before i started my periods, they have always done wonders for my stress levels, if you have any worries ask to see a pharmacist at your local chemist, they will always be happy to help...



the only other thing i can suggest is either a hot water bottle and some comfort food i.e. chocolate.

or some stuff called rescue remedy, it is made of god knows how many herbs and other plants, that are well known for aiding in relaxation,.



hope this has helped

good luck, Sara
Reply:evening primrose is an oil and should be mixed with some aromotherapy essential oils to ease the menstrural pains like Clary Sage (not if pregnant or about to), Lavender.



Lamar