I want to start taking Evening Primrose vitamins PLUS the Hair, Nails, and Skin Vitamins. I read on the internet it says to take 1000mg of EveningPrimrose a day and the bottle of Hair, Nails, and Skin vitamins says to take them three times a day as well. Would it be safe to mix the too? Anybody else take both of these?
Is it safe to take a mix of these two vitamins?
Yes, it would be ok to take both. Evening Primose is a natural supplement for PMS or Menopause. The hair, nails and, skin vitamin should not interfere with each other.But, just to be certain, ask your Pharmacist, since he/she has more in-depth knowledge. I hope that this helped some.
Reply:You might want to compare the lists of supplements in each to make sure you're not overdosing yourself on any one thing. Other than that, the only real risk is of two of the supplements canceling eachother out by preventing absorbtion, but that can be avoided by taking the two types of vitamins at least a few hours apart.
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