Anyone take evening primrose tablets?

I am starting to take these to help my mood swings and cramps during my period. When should i take them though? Everyday of the year or the week before my period, the day of my period, i dunno lol. Thanks in advance



xx :-) xx

Anyone take evening primrose tablets?
Hi, I've taken these in the past and they DO help with mood swings, cramps.. I think exercise helps a lot more though!

There's an alternative for Oil of Evening primrose, a stronger form called Starflower Oil, i take these, one a day, every day.

You need to take them every day or they won't build up in your system and work properly.

Good Luck, i know what it's like to suffer PMT! :-)
Reply:you would be better of if you took a high strength of vitamin b and what ever you do stay away from chocolate that will make your moods worse and drink plenty of water
Reply:I take them every day. They really do help. I also have bad eczema and it helps that too.
Reply:Good for skin and dry scalp problems as well.
Reply:I take them but they don't seem to do anything really
Reply:Hi there. You should take them everyday, for at least a few months, for them to help you. Good luck! :)
Reply:Take 1,000-3,000 mg every day. When it gets closer to that time, its okay to take a little extra for a boost for a couple of days. Barleans is a reputable brand--they specialize in just oils.



Great choice!!!